Mindfulness Mind Set and Wellness

Hypnotherapy for Mental Wellness – Changing Mindset and Learning Mindfulness for greater Wellbeing

There is a great deal of interest in wellness and mindfulness. Many people however spend a great deal of time on physical wellbeing: Yoga Retreats, Juices, Superfoods et al – all of which is great! However to become the YOU that you have always wanted to be – the authentic self, “who you really are,” and want to be – needs some interior psychological and psychic work and a shift in mindset. As we say: “the Map is not the Territory!” So if we change how you Map your Life – you change your Life.

The point is your Unconscious or Subconscious KNOWS that you do certain things in certain circumstances or you wouldn’t keep repeating the same behaviour. So we ask within for the answer and the answer always emerges. The Ancients knew that the greater wisdom was not that which was ego driven – “Inquire Within” as the phrase has it – and access that huge database of wisdom and experience, instead of being driven by past failed behaviour. If you think negatively this is what you get – whereas positive thinking is solution focussed not problem driven.

free yourself

Get out of jail free

I have run, or been a part of, many retreats where we have worked not only on blocks in this life but also Past Life Regressions. It is good to expand spiritual consciousness too, which I can assist, but we must also deal with all the rubbish we carry around, the addictions or habits, we have got into in order to cope.

The Past which is over, but still haunts our lives, and which needs clearance!

In short we probably need to “detox and declutter ” our lives.
Detoxing Our Self to become our Authentic Self

“Life is cluttered by too much detail – simplify simplify!”

I have been privileged to work with people in Harley Street, and in Suffolk and Essex, as well as Worldwide by Skype, and in Retreats around the World.
I have also used Deep Trance to help Artist Hayley Lock explore altered states in hypnosis.

We have demonstrated this in numerous high profile Art Galleries and other venues. Hayley goes so deep into trance that she hallucinates or channels and we show the result in writing drawing and verbally.

Entranced Hayley Lock

Artist Hayley Lock going in to Trance







A lot of problems in people’s lives come from the response to issues in their lives. They cope with a problem with a habit – which can become an addiction, a fear, or a phobia. It might also manifest as anxiety or panic or, more seriously, with traumatic events and abuse, into PTSD.

It can lead to problems with drugs, food addiction, alcohol and more: It is extraordinary, for instance, how often the “impossibility” of losing weight is concerned NOT with dieting but with after the diet. People stop the slimming course and put the weight back on. It is important to find out WHY the person is overeating and treat that.

More here on Weight Loss – click the link: Hypno Gastric Band Hypnotherapy

Most of our problems and restrictions have an underlying reason and we need to find strategies to help a person overcome the issue.

Sometimes people come to me in spiritual crisis or seeking spiritual or personal development – but this often related to other blockages and through regression and other techniques we can get to the root and through mindfulness and other approaches release the authentic self – the “you” that you have always wanted to be.

One in six of us could do with some help with their mental health at some point in their Life – and there is absolutely no shame in seeking help.

Past Life Regressions and Present Life Regressions can find out our blockages or lead to understanding about where we are now and why.– click on the link below for more:

Past Life Regression in Ipswich

For a FREE CONSULTATION call Graham or Text 07875720623

Email: grahamahowes@me.com


Perhaps you need to get in touch with your Inner Advisor or Innate Wisdom or Spirit Guide. We create your temple and invite the guide in and this gives you access to your inner wisdom or the knowledge in the Cosmic Consciousness – we know far more than we think we do – there is a lot of wisdom that we know without consciously knowing it.

Often our unconscious awareness is far more able than the conscious mind at resolving challenges. It is said the conscious mind can handle 7 plus or minus 2 tasks simultaneously. I wonder about this because if I even ask you to sing a song, pat your head, rub your stomach AND work out a Maths problem – let’s see how you get on! That’s not even 4! Maybe the Conscious mind just does several things singly but very fast giving the appearance of multi tasking?

The unconscious or subconscious processes are reckoned to be 2 1/2 MILLION per second – now that’s the resource you need to be tuning into! It can keep your heart beating, lungs breathing, handle the many routine tasks, answer questions and help decisions drawing on memory and experience or inference. It know just about everything you have seen experienced or learned.

I have regressed a woman back into the womb because she was born prematurely and a part of her psyche was still throwing up dreams of being trapped in the womb with Dream Therapy


You sometimes need find out what a repeated dream means – perhaps your subconscious or unconscious is trying to give you some wisdom? Or maybe in Dream Therapy we need to understand the purpose of the dream. The above example lead to the often repeated nightmare disappearing as we resolved the inner conflict.

Maybe you are standing on a high diving board with a pool far below .. maybe your unconscious wants you to jump – knowing the pool is there and that risk needs to be taken? Perhaps fear of failure stops you – but: “fear is the mind killer” as Buddha said – it is simply there to teach us to do it better next time.
We can decide between us which techniques are the best for your self development and freedom to be your authentic self.


There is also some more here or explore the website for your perceived issue:

Often our perceptions are partly accurate and I can help you establish where these blockages are – for instance Anxiety and Depression are the most common combined issues:

Hypnotherapy for Anxiety and Panic

Or sometimes you simply want a Workshop to develop Psychic Gifts or to explore your Inner Genius.

Workshop for Spiritual and Personal Development Ipswich 

Maybe you are curious about Past Life or Present Life Regression, Inner Child Healing or Clearance Protocol or Rewind Therapy or Dream Therapy?

Mental Wellness and Mindful Release of the Authentic Self in Ipswich – Change the Mindset and Change the Script with Hypnotic Interventions – Hypnotism with Advanced Hypnotherapist and NLP Practitioner Graham Howes