Hypnotherapist Ipswich using Hypnotherapy and NLP for Depression and Anxiety in Ipswich Suffolk and Colchester Essex. Feeling constantly depressed this could help you.
1 in 4 of us could do with some help with Depression that medication alone won’t address. Medication can help us short term – but it is worth looking at the Depression mindset, diet and strategies that help with being depressed isn’t it?
Do we really want to be on medication long term?
Depression, often mixed with anxiety, can affect us as a teenager or adult.
Depression is also no respecter of background – anybody can get depressed. We can be anxious and depressed and really feel that everything is just a catastrophe waiting to happen.
It was once considered that hypnosis could not help with depression. But we now know that expert use of hypnotherapy for depression has very positive outcomes. It helps to still the mind which is just what depressed people who compulsively ruminate and obsess need. It calms down the mind and body which helps as depressed people have higher than normal levels of the stress hormone cortisol and often high anxiety. We can be more mindful of the moment and soltion focussed and less predicting disaster. We can learn to stop seeing challenges as insoluble or difficult problems and take action.
Hypnosis helps depressed clients sleep better, recoup energy, and importantly rehearse new positive behaviours, get motivated, and meet emotional and physical needs in new and satisfying ways.
Hypnotherapy helps focus on better sleep, finding strategies to calm anxiety stress and worry, boosting self confidence and self esteem.
Hypnotic Strategies for Depression
There are many strategies which can help you deal with WHY you may be suffering depression and anxiety. We can usually get to the bottom of what is causing the difficulty with Hypnoanalysis, Regression to Cause or Mindful Solution Focussed Brief Therapy.
We can make those therapeutic changes that will enable you to get by the problem and find a better Quality of Mind. This not “all in the mind,” but is about making adjustments to your mindset, and sometimes even diet, and lifestyle, in the case of depression, to combat these distressing symptoms.
You should feel that you can get beyond these problems and see that the light at the end of the tunnel is not a train coming the other way. It actually just is the light at the end of the tunnel.
You stop buying into negative thinking and look to solution building for any challenges that you may be facing. You are not helpless and hopeless and you can increase your confidence. You can become less socially phobic. You can stop envying other people’s lives and create your own success.
We can train ourselves to be calmer and more confident and more mindful of the pleasure to be had in any present moment in any situation that has given us anxious feelings in the past. We can learn to make good quality decisions and not fear failure. Failure is simply there to teach us how to do things better.
This is all possible with hypnosis which enables you to change how you feel and act and get control of the situation and stop feeling depressed so often.
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”
Depression can feel insurmountable
When you are depressed or anxious you may feel that the onset of depression cannot be stopped – you may even feel there is no point and feel suicidal or self harm – but there are strategies that can work to help head off most depressive incidents.
You don’t need to feel surrounded and hemmed in by all that negativity – you can learn to turn around that low state and get in touch with your higher happier more positive states of mind more often.
Depression may feel insurmountable – but it is possible to get through these problems and find a happier life.