Anxiety Stress PTSD

Panic Attacks, Anxiety, Stress, PTSD, Depersonalisation Derealisation Disorder, and Depression can all be helped with Hypnosis using Hypnotherapy, Hypnoanalysis and NLP in Ipswich, Suffolk and Essex.

Helping you move beyond medication to deal with anxiety stress panic attacks depression DDD or PTSD with Hypnotherapy and NLP in Ipswich.

A blend of hypnosis and NLP can help you move forward and let the past go. There is an alternative treatment with hypnosis and NLP for anxiety, stress, depression, PTSD and panic attacks.


1 in 4 of us could do with some help that medication alone will not address.
There are many strategies which can help you deal with why you may be suffering and we can usually get to the bottom of what is causing the difficulty with counselling and hypnoanalysis and make those therapeutic changes with mindfulness NLP and Hypnotherapy that can enable you to get by the problem and find a better Quality of Mind.

This not a matter of being “all in the mind” but is often also about making adjustments to your mindset, and sometimes even diet and lifestyle in the case of depression, to combat these distressing symptoms.

You should feel that you can get beyond these problems and see that the light at the end of the tunnel is not a train coming the other way.

Hypnotherapy is about waking you up to new possibilities – not sending you to sleep.

Dealing with anxiety worry panic attacks and stress.

In the case of worry anxiety stress and panic attacks,  much of the problem is with the “fight or flight mechanism”, which dumps adrenaline into our system to “fight the predator” or run away – which was useful when we might have been prey to a sabre tooth tiger – but most of the time is not helpful in the 21st century – particularly when we try to ignore it.

The subconscious processes, which are like a filing system behind the scenes guiding us, feels we haven’t noticed and continues to dump more and more adrenaline until we hyperventilate in extreme cases almost pass out!

A little “nerves” or anxiety is fine and natural – indeed often beneficial – but panic attacks anxiety or stress can be connected with an exaggerated response to stimuli. We need to be able to tell our subconscious, which governs our responses, to stop dumping so much adrenaline into our system – that we have noticed the alert and we don’t really need that response. We train ourselves to be calmer and more confident in any situation that has given us anxious or worried or stressful feelings in the past. This is all possible with hypnosis which enables you to change how you feel in a mindful way and act to get control of the situation with a strategy.


When you are depressed you may feel that the onset of depression cannot be stopped but there are strategies that can work to help head off most depressive incidents. You don’t need to feel surrounded and hemmed in by all that negativity – you can learn to turn around that low state and get in touch with your higher happier states of mind more often.

Depression Worry Panic Attacks and Anxiety and Stress or Fears may feel insurmountable – but it is possible to get through these problems and find a happier life.

Too often the temporary measure of tranquillisers become a fixture when perhaps it might be argued that treating the underlying reasons for Depression, and finding new strategies to deal with it, is a better way forward.

I have an Enhanced Disclosure Certificate which means that I have been checked for any criminal record and cleared to work with Children and Young People.




Testimonial from RF suffering from severe anxiety

“Hi Graham just to let you know that I am progressing well and am finally back at work now and feeling so much better. Thank you so much for your help”.

Testimonial for Panic Attacks

“I had not really been out of the house for almost nine years without severe Anxiety or Panic – and was misdiagnosed as agoraphobic – thank you you gave me my liberty back and I can now work again without worry!”

Hypnotherapy and NLP for Trauma and Post Traumatic Stress Disorder PTSD

I have helped many people get past domestic sexual and physical abuse.

There is a way forward! See my Link for a Blog on Domestic Physical and Sexual abuse

I have also helped both combat veterans and people who have been in traumatic incidents such as the Ploice or Medical Personnel to move on with their lives using hypnosis mindfulness and with NLP reframing the traumatic incident – we cannot change what happened but we can help you to change how you feel about it.

I was trained in helping people with PTSD by an ex Army combat veteran who saw action in three war zones: Iraq Bosnia and Northern Ireland and had suffered Post Traumatic Stress Disorder himself.

Special rate of £40 a session for PTSD only


Testimonial for PTSD

“You told me a year earlier when I came to see you for something else that I was suffering with PTSD and I scoffed at you. You were right .. thank you for all your help putting me back together to be able to cope in my subsequent melt down.”

Senior Police Officer

Post Traumatic Stress Disorder PTSD in Colchester, Essex Ipswich and Hadleigh Suffolk

I trained in PTSD with a combat veteran who was in Bosnia, Iraq and Northern Ireland in the front line so as he suffered PTSD himself he could give us insight into the processes and the best treatment for Post Traumatic Stress Disorder. He has been evolving his approach over many hours of clinical experience with PTSD sufferers. I offer the same approach allied to my extensive experience with Trauma work using Mindfulness Hypnosis Hypnoanalysis where appropriate and NLP.

I am close to Colchester and based in Ipswich and happy to help the Police and other Key services in Suffolk and Essex and the other Emergency services, Paramedics, Accident victims or victims of Trauma or any sufferers from PTSD who served in the Armed Forces.

PTSD is a ticking time bomb and it can take up to fifteen years to appear – if not properly treated it is very difficult to see recovery happening.

Hypnotherapy and NLP are two very effective treatments. Current Government thinking seems to indicate that they are finally realising the problems and that there will be an “epidemic” if it is not addressed. Currently – depending who you read – anywhere betweeen 50% and 70% of homeless on our streets are ex services. More services people committed suicide because of PTSD than were killed in action in ANY of the modern wars.

It is an urgent situation and we need to be preparing to help. Of course PTSD is also suffered by survivors of traumatic events, by Doctors and Nurses, Emergency services Police Fire Services Paramedic and Ambulance crews A and E in Hospitals and many more.

If you suffer from PTSD or suspect that you do or you know a sufferer please talk to me in confidence. In line with the few hypnotherapists who treat this I offer special low rates of £40 per session for PTSD sufferers.

Post Traumatic Stress Disorder


Depersonalisation Derealisation Disorder

It is hard to find treatment for Depersonalisation Derealisation Disorder and yet one in every 100 are thought to suffer from this distressing condition. It is very close to being a trance like state. Things seem unreal and the sufferer feels detached from reality.

Hypnosis and NLP are very good at dealing with the anxiety and panic states. Depersonalisation Disorder can therefore be treated by dehypnotising the subject. It is possible that the hallucination like state is a result of stress of panic or maybe cognition issues. 

I am offering help with DDD on an experimental basis to evolve a treatment for this distressing disorder – if interested please contact me and I will offer a reduced rate – the worst that can happen is that you will get some techniques to handle the anxiety at least.

Anxiety, Stress, Panic Attacks, Self confidence, Low self esteem, Assertiveness, Illness, Social anxiety, Blushing, Exam Nerves, Sexual Dysfunction, PTSD, Worry Anxiety Stress Depression treatment in Ipswich and Hadleigh Suffolk and Colchester Essex.

DISCLAIMER: Hypnotherapy is a complementary therapy and should not be considered a replacement for Medically advised treatments and results can vary from person to person.

Hypnotherapy is a complementary therapy and should not be considered a replacement for Medically advised treatments and results can vary from person to person depending on commitment to treatment.

Call or Text Graham on: 07875720623