Type Two Diabetes and how Hypnosis can help
I offer weight management courses for those classified obese and those who are yo yo dieters. Evidence seems to show that you can avoid type two diabetes with hypnotherapy weight management courses and, if you have it, improve and sometimes reverse the condition.
In the case of obesity I offer the Hypno Gastric Band which is extremely effective in losing weight without special dieting… see that page on the website http://grahamhoweshypnotherapy.co.uk
I republish recent findings below:
Diabetes ‘Cure’: Diet & Exercise Work for Some
After one year of regular sessions to encourage weight loss and physical activity, 11.5 percent of obese adults with Type 2 diabetes saw their condition at least partially reverse — meaning their blood sugar levels decreased to those of a prediabetic, without the need for medication. Just 2 percent of those who did not receive intensive counseling partially reversed their diabetes. After four years, the rate of partial diabetes remission in the counseling group declined slightly, to 7 percent.
Full remission — achieving normal blood sugar levels — was rarer, with just 1.3 percent of people in the counseling group and 0.1 percent in the non-counseling group meeting this goal after one year.
Type 2 diabetes has traditionally been seen as a progressive disease that is managed rather than cured. Recent studies have suggested it can be reversed with weight loss surgery, or by following an extreme diet that mimics surgery.
However, until this study, little was known about the rate of long-term diabetes reversal without surgery or extreme dieting.
The study confirms that complete Type 2 diabetes remission is rare, but that partial remission is an obtainable goal for some patients, the researchers said.
Experts said that, because the definitions of complete or partial diabetes remission are arbitrary, researchers should not focus on these measures. What’s more important is that patients improve their weight and blood sugar levels, as people in this study did, said Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School and a general internist at Cambridge Health Alliance.
“If the great majority of people are losing weight and their sugars are going down, whether or not we call that a remission…it’s great news,” said Cohen, who was not involved in the study. Although most patients in the study didn’t meet the strict criteria for remission, they are moving in the right direction, he said.
The study involved about 4,500 obese adults with Type diabetes ages 45 to 76, who were followed for four years.
Rates of remission were about 15 to 20 percent higher among those who lost substantial weight, improved fitness, had lower blood glucose levels at the study start, or had been diagnosed with diabetes more recently, compared to those who did not meet these criteria.
Diabetes and disease
It’s important to note that people in the study had been living with Type 2 diabetes for an average of five years before it began. If diabetes is detected early, and interventions started soon thereafter, Cohen said he would expect that more people could be “cured” with lifestyle changes.
The results might have been better if real fruits and vegetables had been provided, Cohen said.
So far, improving blood sugar levels has not been shown to reduce the risk of heart attack and stroke in people with diabetes. Future studies will examine whether or not lowering blood sugar reduces rates of kidney and eye disease, Cohen said.
In an editorial accompanying the study, Dr. David Arterburn, of the Group Health Research Institute in Seattle, and Dr. Patrick O’Connor, of the HealthPartners Institute for Education and Research in Minneapolis, said the results underscore the need to prevent, rather than treat, diabetes.
“Prevention of diabetes and obesity should be a rallying cry for all clinicians who care about the health of the nation,” they wrote.
The study and editorial were published in the Dec. 19 issue of the Journal of the American Medical Association.
Pass it on: It’s possible to reverse diabetes with weight loss and exercise changes.
Copyright 2012 Rachel Raettner MyHealthNewsDaily, a TechMediaNetwork company.