Weight loss Hypnosis
Losing weight with hypnosis and NLP in Ipswich Suffolk and Colchester Essex
is different to losing weight by dieting or slimming. People lose weight on a diet and then put it back on again when they return to their normal way of eating or get bored with calorie counting or points or whatever system they use.
Broadly diets are about starving yourself or excluding things from your diet and some people get very bored with this.
Hypnosis is used to focus on the WHY of overeating and help you understand how you can become an intelligent eater for life without special diets. Most of us know what we feel we should eat and we know to eat slowly good food in small portions. We also know exercise will help get us fit and lose weight. Yet we don’t do it and beat ourselves up. We eat rubbish food full of fat sugar and salt and risk type two diabetes, problems with obesity, heart trouble, cancer and back and knee problems because our body cannot cope with the extra strain.
However once you understand what you are doing and begin to see that you can be in control once you deal with your mindset and problems surrounding eating you too can become an intelligent eater and lose weight and keep it off. Once you deal with you demons you are happier too!
Change is possible and you can lose significant amounts of weight without gastric band surgery or other bariatric procedures. So why not look at the possibilities of “changing your mind”?