Insomniacs typically have taught themselves effectively NOT to sleep.
They go to bed and think: “This is the time to worry!” or they think “I will never sleep tonight!”
And guess what? They have programmed themselves not to sleep … so they won’t sleep!
Really you need to learn how to program yourself to sleep with an easy self hypnosis ritual that gives you the power to sleep again.
You also need to learn strategies for worry and stress.
You don’t need me to tell you the effects of lack of sleep.
I am listed on many speciality sleep sites for my approach which also covers sleep walkers or hypnagogia treatment (asleep while seeming awake and often hallucinating).
Talk to me to see how I can help you